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Hatha Yoga

In today's fast-paced world, finding moments of peace and balance is essential for our overall well-being. One way to achieve this harmony is through ...

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding time to care for both our physical and mental well-being is cru...

Mindful contemplation

Body Scan

In today's fast-paced world, finding moments of calm and clarity can be challenging. Mindful contemp...

Mindful contemplation

Loving-Kindness

Welcome to a journey of self-discovery and compassion through the practices of mindful contemplation...

Core strength and stability

Reformer Pilates

When it comes to fitness and overall well-being, core strength and stability play a crucial role in ...

Core strength and stability

Barre Pilates

Barre Pilates is a popular exercise that combines elements of ballet, Pilates, and yoga to create a ...

Chinese martial art

Chen Style

Chen Style Taijiquan, commonly known as Tai Chi, is a traditional Chinese martial art that originate...

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Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Mindful contemplation

Loving-Kindness

Mindful contemplation

Reformer Pilates

Core strength and stability

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